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Josie

@josie_u26

Lifting Weights And Bulking Up

Lifting Weights And Bulking Up

This myth is for the ladies. There is no such thing as toning up muscles. Muscles don’t tone up. You either build muscle or you don’t. 

The female bodybuilders use hormones and workout for hours every day for years to look like that.

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IDEA EXTRACTED FROM:

12 Nutrition and Fitness Myths That Just Won't Die - Nerd Getting Fit

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