How to help maintain your own wellbeing - Deepstash

How to help maintain your own wellbeing

When love surpasses the trouble of a partner, a parent, a child or a friend, we can still sustain our own well-being.

  • Work on your own joy. It will give you the happiness reserves you need to help the unhappy person.
  • Don’t take it personally. Even if the person lashes out at you, remember it’s not your fault.
  • Use the element of surprise. Get the person to engage in spontaneous and enjoyable activities.
  • Prevent the spread. If you are the unhappy person, remember that people want to help. Allowing people to help makes them happier.

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sarahmoren

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