How to Get out of Your Own Head - Deepstash

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How to Get out of Your Own Head

How to Get out of Your Own Head

raptitude.com

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The Mind’s GPS Memory

The mind recalls old memories when it visits a certain place(usually where we used to be as kids) in amazing detail. Our memory banks contain so much information that we don’t even know exists, until it gets triggered by a certain location, food, smell or music.

The association mechanism o...

  • Though thoughts are about real things, they themselves are just thoughts, sensations and hallucinations with no substance. 
  • We don’t need to engage with every thought and get carried away to the next associative thought, drowning in the thought spiral.
  • It is a good idea to tr...

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