Learn more about personaldevelopment with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
The Mind’s GPS Memory
The mind recalls old memories when it visits a certain place(usually where we used to be as kids) in amazing detail. Our memory banks contain so much information that we don’t even know exists, until it gets triggered by a certain location, food, smell or music.
The association mechanism of the mind unlocks the ‘memory locker’ with odd, awkward and embarrassing memories that are stuck inside. We don’t have control over what memory pops up!
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Treating Thoughts Like TV Channels
- Though thoughts are about real things, they themselves are just thoughts, sensations and hallucinations with no substance.
- We don’t need to engage with every thought and get carried away to the next associative thought, drowning in the thought spiral.
- It is a good idea to treat thoughts like TV noise coming from a different room, something you can easily ignore.
- Do not act or get emotionally attached to the constant stream of thoughts all the time, giving your mind some rest.
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