Celebrate who you are
Self-defeating thoughts also arise when we try too hard to fit in with a group and fail to live up to our expectations. You’re never going to feel like you’re good enough if you’re trying to live up to an ideal that doesn’t match your authentic self.
Instead of getting caught up in this vicious cycle, focus on simply being who you are. The people who truly care about you will accept you for who you are, rather than forcing you to be someone that you are not and act in certain way.
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