Create a happy place
If self-defeating thoughts are something you continually struggle with, try setting up a happy place for you go to when you feel overwhelmed.
For Instance , ask friends, families, and loved ones to write notes or letters about how much they love you. Save them all up, and when you feel negativity seeping in, break out your happy place and soak up the love.
Include things that actually make you happy in your space. If you’re a visual person, put together a poster of pictures with your loved ones. Create a playlist with your favorite music to listen to.
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