The Five Exercises
- Differentiate between ruminating and problem-solving.
- Give yourself the same advice you'd give to a trusted friend.
- Label your emotions.
- Balance your emotions with logic.
- Practice gratitude.
542
2.66K reads
CURATED FROM
IDEAS CURATED BY
"We're all alone in this universe, helpless and worthless."..... atleast that's what we all think but time and time It's been proven that knowledge and like minded people are there all around us and we just need to open up our eyes to take a look around
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to find inspiration in everyday life
How to stay motivated
How to cultivate a positive mindset
Related collections
Similar ideas to The Five Exercises
Practice Self-Compassion
It’s important to show yourself some compassion, ditch the harsh self-criticism, and learn to be kinder to yourself.
A great way to practice self-compassion is to ask yourself, “What would I say to a friend who felt this way or had this problem?” Chances are, you'd be kind....
How To Turn Yourself Into A Problem Solver: Step-by-Step
1. Sit in a calm, relaxed place.
2. Think about the first problem you want to solve in your life.
3. Once you can clearly identify the problem, imagine that the problem is happening to a friend of yours, not to you.
4. Take detailed notes on the advice you would give your friend...
Embrace Your Imperfections
It's freeing and relaxing to stop holding yourself to insanely high standards. Success overwhelmingly requires failure and perseverance, not perfection.
So relax your standards just a little. If you give yourself the same empathy you'd show a friend, it will be so much easi...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates