The Five Exercises
- Differentiate between ruminating and problem-solving.
- Give yourself the same advice you'd give to a trusted friend.
- Label your emotions.
- Balance your emotions with logic.
- Practice gratitude.
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"We're all alone in this universe, helpless and worthless."..... atleast that's what we all think but time and time It's been proven that knowledge and like minded people are there all around us and we just need to open up our eyes to take a look around
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