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Focus importance
If there’s one thing we could all probably use a lot more of, it’s the ability to focus. But telling yourself to stay focused on a task, especially a mundane one, is often a lot easier said than done.
The good news? There are several techniques that can help you zone in on the task in front of you. If you need help staying focused, try one — or all 10 — of these tips.
First things first: You need to eliminate distractions. While you can’t do away with everything, you can make an effort to reduce or get rid of as many distractions as possible.
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MORE IDEAS ON THIS
No social media for focusing
If your idea of a break from work is checking Facebook or Instagram every 5 minutes, you may want to consider an app that blocks social media.
There are several apps that work for your phone, tablet, or computer. In addition to social media, some of these distraction-busting programs also a...
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Starting steps to focus
Start with the simple things like:
- moving to a quiet area
- turning off notifications on your phone or turning your phone off altogether
- closing the door to your office
- telling those around you not to distract you for a period of time
- closing out of progra...
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Stay On one task
This timing method helps you train your brain to stay on task for short periods of time. Here’s how it works:
- Set your timer for 25 minutes and get to work.
- When you the buzzer sounds, take a 5-minute break.
- Then, set the timer again and get back to work.
- Once y...
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Have aCoffee for focus
Drinking coffee, or other caffeinated beverages, in small doses may have a positive impact on your ability to focus, according to a 2010 study
The key to taking advantage of caffeine’s cognitive-enhancing properties is to consume ...
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Need Help Staying Focused? Try These 10 Tips
if you are getting distracted by something in your work please try these 10 steps to be focused and be concentrated in your work.
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CURATED FROM
How to Stay Focused: 10 Tips to Improve Your Focus and Concentration
healthline.com
6 ideas
·5.01K reads
IDEAS CURATED BY
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Other curated ideas on this topic:
Focus on short bursts of productivity
Set aside short blocks of time for focused and productive work. To make the most out of it:
- Don’t multi-task.
- Get rid of distractions.
- Commit to a realistic time frame you can follow through (concentrated work + breaks).
Hyper Focus Ritual
To hyperfocus,
- Choose a productive or meaningful object of attention;
- Eliminate as many external and internal distractions as you can;
- Set a timer
- Focus on that chosen object of attention;
- Continually draw your focus back to that one object of attention....
What To Focus On
To focus you need to eliminate the distractions, commit to one thing and become great at it.
To know what to focus on, try different things for some time until something comes easily and you can master the core fundamentals of the task. This way you can get a sense of what fits you a...
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