Think about what comes next
You have control over what you do next. Once you have honored your feelings, it’s time to move through self-recrimination. The best way to silence your inner critic, in my experience, is to focus on what you would like your future to look like.
Grounding yourself in your values and your vision is a powerful way to climb out of the dark hole. Work with purpose will offer fulfillment for years to come, and not just temporary happiness.
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"If you want to build a ship, don’t drum up the men to gather wood, divide the work and give orders. Instead, teach them to yearn for the vast and endless sea." - The little Prince
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