Get your Sleep

How long should you sleep?

The actual amount of time depends on your body’s needs, but your goal is to wake up feeling refreshed. While you’re sleeping, your body is doing the essential maintenance required. 

Your cells are repairing, your brain is processing informa...

A sleep diary will give you important insights into your sleep habits.

For one week, write down:

• The time you go to bed and the time you wake up.
• The number of hours you sleep and whether you took naps or woke up during the night...

Lack of sleep can result in you feeling lethargic, grumpy and tired. If you often feel this way, you may want to consider whether you’re getting enough sleep.

Try and aim for around 7 hours of quality sleep per night. Wind down from your day with relaxing behaviors before bed.