To enhance the creativity we already experience every day, we need to tap into three aspects of our brains:

1. Memory: Try to remember past events, using the tools of notes and journals.
2. Imagination: Make use of creative visualization, brainstorming and mind-mapping abilities of your mind. Your imagination is your biggest superpower.
3. Mind-wandering: Doing nothing is a type of meditation, and we have to let our mind wander while cooking, strolling in the park or taking a shower.

When we evoke our past or visualize our future, the default mode network region of the brain, which includes areas like the medial prefrontal cortex, are activated.

This is usually when we are relaxed and are letting our minds wander.