Quote by Tal Ben-Shahar - Deepstash

Keep reading for FREE

Tal Ben-Shahar

"Attaining lasting happiness requires that we enjoy the journey on our way toward a destination we deem valuable. Happiness is not about making it to the peak of the mountain nor is it about climbing aimlessly around the mountain; happiness is the experience of climbing toward the peak."

TAL BEN-SHAHAR

Cultivate More Happiness

Cultivate More Happiness

  • Find your right fit or match, both personally and professionally.
  • Appreciating life’s small moments.
  • Smile more, even if you don’t feel like it.
  • Perform random acts of kindness.
  • Spend money on experiences versus things.
  • Avoid comparisons.
  • Build and maintain close relationships.
  • Make little changes in your daily routine: getting more sleep, exercising, getting out into nature, and meditating.

Hedonic adaptation

It explains our tendency as human beings to chase happiness, only to return back to our original emotional baseline after getting what we want. 

We run on a hedonic treadmill, and get nowhere, despite exerting massive effort along the way.

It's time to
Read like a Pro.

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Save time with daily digests

No ads, all content is free

Save ideas & add your own

Get access to the mobile app

2M+ Installs

4.7 App Rating