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We know that even the best goal in the world means little without action. Another variable that can be missed is that our minds are wired to welcome and resist change.
When we set goals, we become attached to how the path to the goal will look. Then, when we encounter obstacles, we don't feel like sticking to the goal.
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Setting a goal releases dopamine and inspires you to take action.
Dopamine is high when we set a goal and again when the end is in sight. The greater the reward, the bigger the dopamine spike. However, in the middle phase, dopamine is absent
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When we set goals, we often become overly optimistic. It makes us ignore the hard parts and get frustrated when we encounter the challenges that any goal will have.
Figure out what the roadblocks will be in advance. Spend 5 minutes writing down all the potential challenges you can fa...
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