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Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
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We Need to Have Structure
We often say that routines are not for us because we "get bored doing the same thing every day."
What we do not take into account is that this phrase forgets something fundamental: routines are not an end in themselves, but a means to an end, which will be different for each of us and will depend on our objectives.
Once this is understood, it is easier to say that the objectives are not achieved without a support system behind.
And precisely in this case, this system is comprised of habits, which provide us with the necessary structure to get where we want.
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A New Way to Understand Habits
When we want to achieve changes in our life, the first thing that comes to mind is that we have to change our habits and be more “productive”.
However, despite the fact that we know the habits that would favor us, we have no reasons that support the fact of wanting to form good hab...
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Habits Change Our Mentality
Although we relate habits to the feeling of boredom, if we observe the fundamental bases of habits, we will be able to realize that they are one of the best expressions of mental toughness, commitment and p...
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Habits Get Us Closer to Where We Want to Be
It is not only the fact that our habits are a means to achieve tangible and intangible, but also that they are companions on our way;
That environment, that landscape represented by habits, becomes our faithful guide and companion, whom we will thank once ...
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CURATED FROM
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Hi all! 📚I'm Juan, a Learning Coach and founder of We Learn from 🇨🇴! I'm passionated about evidence based learning, marketing & systems. You can reach me at juan@welearn.com.co
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Motivation does not happen to us. It is a muscle that we need to build. After an inspirational talk, we might feel motivated for a while but will fall back to our old routines.
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We Keep Avoiding Things We Have To Do
Tasks that are being avoided by us hang around like a dark cloud. Soon there are many such clouds hovering around us. We could start working on a task, but as soon as we think of doing something, we get lost in the cloud.
When a deadline or any other urgency makes us finally tackl...
Looking at the big picture
The best piece of advice in order to make sure that your life is on the right track is by remembering that we were born with a limited number of days, and with each passing day, the memories we carry will not be perfect.
The two things our brains remember about an event are:
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