Although we relate habits to the feeling of boredom, if we observe the fundamental bases of habits, we will be able to realize that they are one of the best expressions of mental toughness, commitment and perseverance; qualities that any of us would like to have.
And if we relate it to what we talked about in the previous point: that habits are a means to an end, we could conclude that not only they serve us to achieve tangible things (our objectives), but also intangibles, such as growth in mentality.
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Hi all! 📚I'm Juan, a Learning Coach and founder of Data Integration Systems from 🇨🇴! I'm passionated about evidence based learning, marketing & systems. You can reach me at [email protected]
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We are creatures of habit. Whether those habits serve us or hinder us is the difference between being happy or being stuck in a life where we merely exist.
Choosing the right habits is the ultimate lifehack to help you be happier. And those habits may be different for each of us.
When we want to achieve changes in our life, the first thing that comes to mind is that we have to change our habits and be more “productive”.
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