Mentally strong people don’t try to avoid change. Instead, they welcome positive change and are willing to be flexible. They understand that change is inevitable and believe in their abilities to adapt
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Mentally strong people don’t view failure as a reason to give up. Instead, they use failure as an opportunity to grow, move on and improve. They are willing to keep trying until they get it right.
Mentally strong people can tolerate being alone and they don’t fear silence. They aren’t afraid to be alone with their thoughts and they can use downtime to be productive.
They enjoy their own company and aren’t dependent on others for companionship and entertainment all the time .
Mentally tough people truly believe they can succeed. That extends to encompass even mundane things in their life.
Whatever you challenge yourself with, believing in yourself is essential. Avoid negative self-talk and instead focus your energy on staying positive and self-encouraging.
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