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Seeking support from others
Identifying the symptoms of burnout
Learning to say no
People often give up on what they want because they believe that reaching their goal is beyond their abilities. But successful people, when faced with a setback, try harder. They adapt and adopt a new strategy.
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Try imagining yourself when you are 80 years old, nearing the end of your life. Look back on your life as if you had not achieved the goal you are after at this moment in your life. What are your regrets? What do you wish you had made more time for? Is there sadness and regret?
We make excuses and push aside our dreams. There’s just not enough time, money, etc.) And we start to hide behind those excuses. They’re safe. By becoming more cognizant of your brain’s tendency for using excuses, the better you will become at dismissing them.
There is no lesson in resilience better than the burn of rejection. But if you use these experiences and adjust your strategy and approach the next time around, you will have an advantage that no one else does.
Failure, disappointment, dead-ends – these can all be used as a means of reflecting. We are built to adapt. So we should use each experience as a tool to learn more about ourselves and what we really must have in life.
Allergic to Brazil nuts. And BS.
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Research by psychologist Carol Dweck suggests that there are two basic mindsets that influence how people think about themselves and their abilities: the fixed mindset and the growth mindset.
People often give up on their resolutions because they set unattainable goals.
Try to set a goal that you can reasonably achieve within one year. If it is challenging to complete it in your set timeframe, you might become overwhelmed and give up. If the goal will take more than one ...
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