Reasons To Stay On Track
Creating a list of all the reasons why you should stay on track could help you stay self-disciplined, even during the toughest times.
Self-discipline is like a muscle. Each time you delay gratification and make a healthy choice, you grow mentally stronger.
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Pick a single thing to focus on
When you're really struggling to get anything done, you should try this method, even if temporarily.
When you look at your task list, pick a single thing to focus on that day. It could be one big task you really want to get done, or it could be a theme that relates to several of your tasks....
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