2 types of comparisons

  • Downward comparison (comparing ourselves to those less fortunate): It activates the brain’s “lack” network, emphasizing our insecurity and focuses on safeguarding the status quo at the expense of risk and adventure.
  • Upward comparison (comparing ourselves to those we envy): it can excite feelings of envy and low self-esteem.

Both of these types of comparison can be bad for the brain

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