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Social Comparisons

A social comparison happens when we are measuring ourselves by the success or the failures of others. We all use social comparisons to motivate ourselves.

  • Upward comparisons make us dissatisfied, as we line up ourselves with someone better than us.
  • Downward comparisons make us feel better about our status, and sometimes feel pity for the other.

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If you find the external upward social comparisons de-motivating, it is a good idea to shift your focus inwards, and compare your past with your present, while keep pushing yourself every week, month and year. Having a written record of your performance creates a tangible comparison chart to work with.

Downward comparisons help us find motivation when we are feeling low, as it gives perspective. They also provide us with an urge to help others in need, igniting our energies to mentor and support those in need.

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RELATED IDEAS

Individuals have always had the tendency to compare themselves to others. However, this can only have negative effects on our life: it deprives you of joy, it makes you lose precious time that could have been better used otherwise, it results in frustration and hate towards the one you are comparing yourself with and even towards yourself.

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IDEAS

Letting them in on the reason behind your actions and the full background of what is happening will enable them to empathize with your situation. 

This lets them get them on-board much easier.

  • Self-control is indeed a resource, but a renewable, psychological one.
  • Goals that are motivated from within—for reasons that are personally important to us—are more likely to succeed than those that are motivated from without.
  • Succeeding at self-control is more about the desire rather than the ability to do so.