Find time to switch off
Only focusing on work can lead to burnout, mental fatigue and physical problems arising from stress. Research shows that finding the time to switch off from work is vital to your long-term health.
How to do that:
- Detach yourself from your worries. Listen to music, read a book, do some restful breathing exercises.
- Use your senses. When you feel stressed, spend five minutes paying attention to your breathing or moving your body.
- Get active. Exercise and limited intake of sugar, alcohol and caffeine contribute to a more positive state of mind.
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