How to Conquer Your Fears Once and for All - Deepstash

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How to Conquer Your Fears Once and for All

verywellmind.com

Decide if you should face your fear

  • Consider the pros and cons of not facing your fear. 
  • Write those down. 
  • Identify the pros and cons of tackling your fears head-on. 
  • Write down what you might achieve or how your life might be different.

The best way to conquer a fear is ...

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Just because something feels scary, doesn’t mean it’s actually risky. Educate yourself about the facts and the risks you actually face by doing the things that scare you. 

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The key to facing your fears is to take one small step at a time. Going too fast or doing something too scary before you are ready can backfire.

Keep moving forward. A moderate amount of anxiety is good. Don’t wait to take a step forward until your anxie...

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Seek Professional Help

  • If you have a specific phobia that you are not able to conquer on your own. 
  • If your fears are debilitating, or you aren’t having much success facing them on your own.

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