Look for inspiration
A different industry in another sector could have a simple solution to your issue that you have not thought of due to function fixedness.
Explore adjacent industries for creative solutions. For example, ask a friend how they would approach your issue in their industry.
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How to create a productive environment
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How to avoid distractions
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Look for signs of exploration
When someone has found a solution, they may never look further for other solutions. But by not looking for additional solutions, they may be missing out on something better.
It is better to find ways to break habits you have, for instance, watching a movie in a different language, or w...
Broadening the Frame
When we need to make a decision, we tend to ask "What should we do?" However, it narrows our thinking to one right decision.
If we ask the question: "What could we do?" it broadens our decision-making frame, because we can consider multiple futures. Could ask what if, what el...
Seek opportunities to integrate self-care
The most sustainable self-care solutions come from combining different parts of our lives.
For example, self-care time could enrich your career (a meeting while walking), support your town (tidying up the neighbourhood), or grow your relationships (streaming yoga videos wi...
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