Seek opportunities to integrate self-care
The most sustainable self-care solutions come from combining different parts of our lives.
For example, self-care time could enrich your career (a meeting while walking), support your town (tidying up the neighbourhood), or grow your relationships (streaming yoga videos with a friend or family member.)
145
1.61K reads
CURATED FROM
IDEAS CURATED BY
Ways to weave self-care ideas and time into your workday.
“
The idea is part of this collection:
Learn more about personaldevelopment with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates