Seek opportunities to integrate self-care
The most sustainable self-care solutions come from combining different parts of our lives.
For example, self-care time could enrich your career (a meeting while walking), support your town (tidying up the neighbourhood), or grow your relationships (streaming yoga videos with a friend or family member.)
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Ways to weave self-care ideas and time into your workday.
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Learn more about personaldevelopment with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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