Learn more about psychology with this collection
How to create a positive work environment
Techniques for cultivating gratitude and mindfulness at work
How to find purpose in your work
The earlier you spot the signs of burnout, the easier it will be for you to get help and recover from it.
That’s why it’s so important to raise awareness about burnout instead of simply dismissing it as “laziness” like most people tend to do.
So if you or anyone you know may be suffering from mental or emotional burnout, reach out to a healthcare professional and talk to them about it.
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Do you find yourself snappy and easily irritated suddenly? Do you often feel emotionally out of control nowadays but can't explain why? Well, moodiness and irritability are common but often overlooked signs of burnout.
Lazy people, on the other hand, are a stark contrast to this, because t...
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Earlier, you used to have things you were passionate about but now, may be struggling to find interest or enjoyment in it anymore.
Whether it’s creativity, writing, sport, or just your academic/professional performance in general, burnout can make it seem hard for you to d...
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Burnouts develop in stages.
So all of the points mentioned before – won’t just happen overnight. Studies show that there are actually five major stages of burnout, each with increasing degrees of severity: the honeymoon phase,the onset of stress, chronic stress, burnout,and habitual burno...
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You might be experiencing depersonalization, or the “persistent feeling of being detached from one’s self”
People with known depersonalization (H/O trauma/substance abuse) have described feeling a strange sort of emotional numbness and emptiness, like they were “watchi...
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If you were simply a lazy person, then it would stand to reason that you’ve always been a lazy person, maybe with a few rare exceptions.
But if you used to be self-motivated and high achieving, often excelling in certain areas, and have only recently become exhausted, apathetic, a...
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One of the most distressing warning signs that someone may be emotionally and physically burnt out is if they start neglecting their self-care and socially withdrawing from others which wasn't the case before.
There can be changes in the eating and/or sleeping patterns & stopping any effor...
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Those with emotional intelligence have an easier time assessing the emotional and psychological state of their employees.
This makes it easier to determine if someone is suffering from: anxiey, depression, grief, trauma or eating disorders. By recognizing these states, yo...
When you understand the signs that your temper is about to boil, you can help yourself control it before it turns to rage. In the short term, it's much easier to deal with an impending outburst than to try and contain it after it's run wild.
A person's anger starts small and grows, so it ca...
We tend to ruminate on issues from the past and condemn ourselves over them. But that’s counterproductive; more often than not those issues are no longer relevant or were out of our control.
When you catch yourself ruminating, ask yourself if it’s necessary or useful and if...
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