Learn more about psychology with this collection
How to create a positive work environment
Techniques for cultivating gratitude and mindfulness at work
How to find purpose in your work
1. You feel disconnected from everything
You might be experiencing depersonalization, or the “persistent feeling of being detached from one’s self”
People with known depersonalization (H/O trauma/substance abuse) have described feeling a strange sort of emotional numbness and emptiness, like they were “watching their life from outside of themselves” or “going through the motions of every day as if on autopilot.”
They don’t feel like themselves anymore, donot get engaged by anything, and constantly struggle with an overwhelming sense of helplessness and inability to take back control of their lives.
89
926 reads
2. You used to be motivated
If you were simply a lazy person, then it would stand to reason that you’ve always been a lazy person, maybe with a few rare exceptions.
But if you used to be self-motivated and high achieving, often excelling in certain areas, and have only recently become exhausted, apathetic, and unmotivated, then it’s more likely that you’re suffering from burnout and not laziness like most people would think.
79
270 reads
3. You used to be passionate
Earlier, you used to have things you were passionate about but now, may be struggling to find interest or enjoyment in it anymore.
Whether it’s creativity, writing, sport, or just your academic/professional performance in general, burnout can make it seem hard for you to do the things you once loved or felt passionate about.
You might even come to hate or resent it because of how much you overworked yourself and pushed yourself to the brink because of it.
79
192 reads
4. You've become moody and irritable
Do you find yourself snappy and easily irritated suddenly? Do you often feel emotionally out of control nowadays but can't explain why? Well, moodiness and irritability are common but often overlooked signs of burnout.
Lazy people, on the other hand, are a stark contrast to this, because they are often very relaxed, laidback, placid, and unaffected by things.
80
203 reads
5. You've neglected your self care
One of the most distressing warning signs that someone may be emotionally and physically burnt out is if they start neglecting their self-care and socially withdrawing from others which wasn't the case before.
There can be changes in the eating and/or sleeping patterns & stopping any effort to groom themselves or look good.
This is because you feel so easily exhausted by even the simplest of tasks
78
167 reads
6. These changes have happened gradually
Burnouts develop in stages.
So all of the points mentioned before – won’t just happen overnight. Studies show that there are actually five major stages of burnout, each with increasing degrees of severity: the honeymoon phase,the onset of stress, chronic stress, burnout,and habitual burnout.
By the time you reach the fifth and final stage, burnout has already become so embedded in your life that the experience of mental and physical fatigue become more persistent and harder to treat.
79
155 reads
Spot the signs and seek help
The earlier you spot the signs of burnout, the easier it will be for you to get help and recover from it.
That’s why it’s so important to raise awareness about burnout instead of simply dismissing it as “laziness” like most people tend to do.
So if you or anyone you know may be suffering from mental or emotional burnout, reach out to a healthcare professional and talk to them about it.
78
243 reads
CURATED BY
An Oral medicine And Oral Radiology specialist Working for a better tomorrow.
More like this
7 ideas
11 ideas
4 ideas
Explore the World’s
Best Ideas
200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.
An Idea for Everything
Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.
Knowledge Library
Powerful Saving & Organizational Tools
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 ideas
Start
44 ideas
# Personal Growth
Take Your Ideas
Anywhere
Organize your ideas & listen on the go. And with Pro, there are no limits.
Listen on the go
Just press play and we take care of the words.
Never worry about spotty connections
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Get Organized with Stashes
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 ideas
Start
75 ideas
My Stashes
Join
2 Million Stashers
4.8
5,740 Reviews
App Store
4.7
72,690 Reviews
Google Play
samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
“
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
“
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
“
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
“
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
“
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
“
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
“
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates