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13 Tips to Face Your Fears, Grow with Them and Enjoy the Ride
Hold a Hand
Think of someone you can always rely on, be it your friend, partner, colleague, parent, sibling and say: “Right I need to deal with this, and I’m going to need you to help me.”
They, in turn, will feel valued, loved and respected.
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SIMILAR ARTICLES & IDEAS:
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Key Ideas
"Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine ..."
Judy Blume
Dale Carnegie
"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy."
Eleanor Roosevelt
"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.' You must do the thing you think you cannot do."
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Key Ideas
Our Most Common fears
- Fear of failure, poverty, and loss of money
- Fear of losing love
- Fear of losing our jobs and our financial security
- Fear of embarrassment or ridicule
- Fear of rejection and criticism of any kind
- Fear of losing the respect or esteem of others.
Fear Paralyzes Action
The most common reaction in a fear situation is the attitude of, “I can’t!”
This is the fear of failure that stops us from taking action. It often shuts down the brain and causes us to revert to the “fight-or-flight” reaction.
Visualize Yourself as Unafraid
Your self-image, the way you see yourself and think about yourself, is eventually altered by feeding your mind these positive mental pictures of yourself performing at your best.
So visualize yourself performing with confidence and competence in an area where you are fearful.
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Key Ideas
Fear is natural
Unrecognized or unacknowledged core fears are almost always a root cause of professional distress and unattained potential.
The fears are not necessarily bad. A willingness to take a hard look at your fears can help you turn them into fuel for performance.
Most common fears
- Fear of being wrong. People with this fear are extremely focused on rules, ethics, standards, and “right vs wrong.”
- Fear of not being good enough. Those with this fear tend to be insecure, intensely focused on their image, and desperate to prove their worth.
- Fear of missing out. This drives leaders to constantly seek new opportunities and experiences and to pursue multiple interests at once.
- Fear of being victimized or taken advantage of. Those suffering from this fear feel the need to win every battle and can be defensive and controlling.
Admit your fear
In the first phase, take a close look at your history. Examine the choices you've made and the reasons behind those choices.
For instance, not putting effort into pursuing your own interests but instead, activities in which you can excel could point to the fear of not being good enough.