Learn more about personaldevelopment with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
Hold a Hand
Think of someone you can always rely on, be it your friend, partner, colleague, parent, sibling and say: “Right I need to deal with this, and I’m going to need you to help me.”
They, in turn, will feel valued, loved and respected.
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Process Your Fears
Find a way to emotionally process your fears to be able to keep going.
Tools, strategies, techniques include people to hug or talk to, music, hobbies, walks on the beach and even a favourite food. It may be a short lived moment of happiness, but it reminds us that nothing stays th...
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759 reads
Get Some Perspective
- Are you really at risk?
- Will this kill you?
- If the worse was to happen what would it be?
Could that really happen?
- If the worse did happen, how would you recover?
- If the worse were to happen, what would you need to do next?
By see...
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Fear Is Real
Fear is everywhere and yet fear can be overcome, controlled and can even be a power for good.
Accept your fear relative to you.
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Grow with your fears
- Take a fear that feels Insurmountable right now.
- Realise that you are not defined by your fear.
- Break the fear down. You'll find lots of little obstacles and develop awareness to the little steps on the road to happiness and success. This will enable you to tackle it in a di...
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Ask for help
When you feel sad, challenged, frustrated, confused, angry, or just simply overwhelmed and unable to cope, speak to someone you trust – a spouse, friend, parent, sibling or relative.
You don’t need to face the challenges of life alone. Resilient people make use of the support sys...
Find someone to hold you accountable
Instead of tracking your goals yourself, you can ask someone you trust to keep you on track with your goals. This can be a sibling, friend, partner, or even a professional such as a life coach or a personal trainer.
They can be your source of motivation and inspiration.
Preparing For A Difficult Conversation
- Before you talk to your partner or anyone you have to address an issue with, ask yourself whether you're ready to have the conversation.
- Think about the things you need to say without being consumed by negative emotions. Are you willing to say what...
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