Types of brain waves - Deepstash
Types of brain waves

Types of brain waves

There are five different brain waves:

Delta: 1-4 Hz. Delta is the lowest frequency state, and it’s linked to:

  • Deep sleep
  • Healing and pain relief
  • Anti-aging: cortisol reduction/DHEA increase
  • Access to the unconscious mind

4

15 reads

CURATED FROM

IDEAS CURATED BY

syedprincy

Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕

The idea is part of this collection:

Happiness At Work

Learn more about mindfulness with this collection

How to create a positive work environment

Techniques for cultivating gratitude and mindfulness at work

How to find purpose in your work

Related collections

Similar ideas to Types of brain waves

Different types of brain waves

Specific frequencies are thought to be involved in specific cognitive tasks.

  • During deep sleep, the predominant brain activity occurs with frequencies between 1 and 4 Hertz (delta waves.) Delta waves are associated with learning and motivation.
  • The...

5 Categories of Brain Waves

  1. Gamma State: (30 - 100Hz) The state of hyperactivity and active learning. 
  2. Beta State: (13 - 30Hz) It is associated with the alert mind state where we function for most of the day.
  3. Alpha State: (9 - 13Hz) Brain waves start to slow down out of thinking min...

Binaural Beats

Binaural Beats

  • Binaural beats place the brain into a state that is better for learning
  • Binaural beats: playing one sound in one ear and a different sound in the other ear
  • Low-frequency waves put the brain into a relaxed state versus high-frequency soundwaves which put the brain into more...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates