Here are a few simple activities that will help you become more mindful of caring for yourself:
Monitor your energy.
- Take your energy "temperature" at various points throughout the day, assigning it a number from 1 to 10, with 10 being the highest energy level.
Make incremental changes.
- Choose an area that is important to you, be realistic with the goals you set.
Plan and prioritize.
- Take note of the times during the day when your energy levels tend to be the highest.
- Prioritize important tasks when you are feeling fresh and productive.
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