Learn more about personaldevelopment with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Here are a few simple activities that will help you become more mindful of caring for yourself:
Monitor your energy.
- Take your energy "temperature" at various points throughout the day, assigning it a number from 1 to 10, with 10 being the highest energy level.
Make incremental changes.
- Choose an area that is important to you, be realistic with the goals you set.
Plan and prioritize.
- Take note of the times during the day when your energy levels tend to be the highest.
- Prioritize important tasks when you are feeling fresh and productive.
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Tips To Live A Happier Life
Follow these 7 tips to increase your energy and live a happier, healthier, more productive life:
- Eat nourishing food.
- Sleep seven to eight hours a night.
- Keep company with good people.
- A...
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What is energy management?
Think of your energy as a limited resource, like money in an account. You begin the day with a certain amount to spend, which varies from person to person based on factors, such as age, sleep, stress levels, medical conditions and lifestyle.
While you may not always have c...
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Work with your ultradian rhythms
Your body has natural ebbs and flows in energy throughout the day. Those are your ultradian rhythms. They are driven by your hormone levels, metabolic processes, and cardiovascular functioning and affect your energy, mood, and cognitive functioning. They are unique to you.
These rhythms ta...
Decision fatigue
Our ability to perform mental tasks and make decisions wears thin when it’s repeatedly used.
Identify the most important decisions you need to make, and, as often as possible, prioritize your time so that you make them when your energy levels are highest.
How to Minimize Hedonic Adaptation
- Make sure you include several pleasures throughout your day. Get a cup of coffee or call your friend.
- Alternate your pleasures. This way they always feel new.
- Make time for your hobbies.
- Find time for meaningful activities.
- Savor your positive experienc...
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