Practice self love...

You need to take care of your body if you want it to run efficiently. 

Physical self-care includes your eating, exercising and sleeping habits and how well you're caring for your physical needs. Attending appointments, taking medication as prescribed, and managing your health ...

When you stop feeling bad about yourself:

• There’s no need to indulge yourself anymore, as you are not hiding from yourself any longer.
• You see no reason to punish yourself with guilt. You start to like yourself, so you want to take care of yourself.
• You feel an urge to ...

A common misconception is to think of self-discipline as self-control.

• Self-discipline is about taking action regardless of how you feel. It is to act according to your thoughts, not your feelings. You don't need to feel motivated when you know what ...