Meditation
Center yourself and focus on a pain that is with you. Rather than trying to eliminate the pain, try to breathe through it. With each in-breath, notice your efforts to wrap around the pain. With each out-breath, try to enlarge your sense of Self, and let the pain float within the depth of all we’ll never know.
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How to meditate
- Sit or lie comfortably.
- Close your eyes.
- Make no effort to control the breath; simply breathe naturally.
- Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. If your min...
Meditation To Increase Willpower
When your brain meditates it gets better at attention, focus, stress management, impulse control, and self-awareness.
How to meditate:
- Sit still and stay put.
- Sit in a chair with feet flat on the ground or cross-legged on a mat.
- Sit up straight and put your h...
Breath meditation
- Sit comfortably in your chair with your shoulders relaxed and spine tall.
- Place your hands mindfully on your lap.
- Try to eliminate any stimulus that may distract you.
- Focus on your breath to slow the brain waves down from Beta or Alpha to the Theta State.
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