Recognize your work—all of it.
- All those moments when you're supposed to be writing, but instead get out to seat and weed the garden, or vacuum, or prep for dinner, or stand in front of the refrigerator wondering why there are no good snacks inside
- That could be the time when you let your brain unfocus so that creative thought can flourish.
- All of these activities activate the default mode network in the brain.
- Letting go of guilt made it possible to go looking for solutions.
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Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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