The second step is to follow your new technology classification, by disconnecting, for 30 days, from your "optional" technologies.
You will find life without optional technologies challenging at first. But these feelings of discomfort fade after a week or two.
The goal is to spark a permanent transformation of your digital life and aggressively explore higher-quality activities to fill in the time left vacant by the optional technologies.
At the end of the declutter you should already have rediscovered the type of activites that generate real satisfaction, enabling you to craft a better life.
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Taking breaks restore your motivation, consolidate your memory, increase your creativity, and prevent decision fatigue. Research suggests we need to take a break for 5 to 10 minutes every hour or so and a longer break (more than 30 minutes) every two to four hours.
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