How to declutter your digital life

  1. Put aside a 30-day period during which you will take a break from optional technologies in your life. 
  2.  During this 30-day break, explore and rediscover activities and behaviours that you find satisfying and meaningful.
  3. At the end of the break, reintroduce optional technologies into your life, starting from a blank slate. For each technology you reintroduce, determine what value it serves in your life.

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