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How to apply new knowledge in everyday life
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How to declutter your digital life
- Put aside a 30-day period during which you will take a break from optional technologies in your life.
- During this 30-day break, explore and rediscover activities and behaviours that you find satisfying and meaningful.
- At the end of the break, reintroduce optional technologies into your life, starting from a blank slate. For each technology you reintroduce, determine what value it serves in your life.
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Digital minimalism
Digital minimalism is a "philosophy of technology use in which you focus your online time on a small number of carefully selected and optimised activities that strongly support things you value, and then happily miss out on everything else." - Cal Newport
Us...
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The principles of digital minimalism
- Clutter is costly. Digital minimalists recognise that cluttering their time and attention with too many devices, apps, and services creates an overall negative cost that can swamp the small benefits that each individual item provides in isolation.
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Our relationship with technology
"The underlying behaviours we hope to fix are ingrained in our culture, and […] they’re backed by powerful psychological forces that empower our base instincts. To re-establish control, we need to move beyond tweaks and instead rebuild our relationship with technology from scratch, using ou...
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How to do a Digital Declutter
- Set aside a 30-day period during which you will take a break from optional technologies in your life. Work email is not optional. Twitter probably is.
- During this break, explore and rediscover activities and behaviors you find satisfying and meaningful.
#2 Take a Thirty-Day Break
The second step is to follow your new technology classification, by disconnecting, for 30 days, from your "optional" technologies.
You will find life without optional technologies challenging at first. But these feelings of discomfort fade after a week or two.
The goal is to spark a ...
Opportunity to plan your life
Setting aside time to be alone can help you reflect on your goals, dreams, and aspirations.
Take a break from the hustle and bustle to think about whether you're living life according to your values and whether you might want to make some changes.
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