Olympic Style Active Meditation

To meditate actively:

1. Focus on your breath and the rhythm of the current movement.
2. Feel completely present in your mind and body, not being carried away by random thoughts.
3. Breathe in and take four steps, followed by breathing out and another four steps, resisting the mind's need to distract itself with thoughts.
4. Daydreaming can also be a good meditation, when we visualize a positive outcome with utmost detail, helping us align with our goal.