Learn more about mindfulness with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
To meditate actively:
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2.15K reads
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We need to forget all we have learned about meditation and:
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Peak performance requires body and mind training, something known well to Olympic athletes. They employ various mental strategies to increase their focus, endurance, resilience and to handle the intense pressure.
Olympic athletes utilize meditation to be c...
423
4.57K reads
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