Learn more about mindfulness with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Peak performance requires body and mind training, something known well to Olympic athletes. They employ various mental strategies to increase their focus, endurance, resilience and to handle the intense pressure.
Olympic athletes utilize meditation to be calm from within, not being disturbed by the noise outside.
423
4.57K reads
387
2.26K reads
We need to forget all we have learned about meditation and:
422
2.24K reads
To meditate actively:
467
2.15K reads
414
1.9K reads
More like this
5 ideas
How to Toughen Up (Mentally, That Is)
outsideonline.com
5 ideas
5 ideas
How to Gain Freedom from Your Thoughts
greatergood.berkeley.edu
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates