2. Meditation for stress management - Deepstash
2. Meditation for stress management

2. Meditation for stress management

many people try meditation and find that it's a wonderful relaxation tool.

Many others consider trying it, or try it a few times, and decide it’s not for them.

  • If you’re in the second group, you may want to consider giving meditation another look — it’s excellent for relaxation as well as developing a more positive attitude and, if practised long-term, greater resilience toward stress.

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rogierhoekstra

I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.

The idea is part of this collection:

How to Be More Mindful

Learn more about entertainment with this collection

How to focus on the present moment

How to improve relationships through mindful communication

How to reduce stress and anxiety through mindfulness

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