3. Music for stress management

Playing music is a great way to relieve stress and promote relaxation for your family and friends as well as for yourself.

• (Okay, maybe your co-workers won’t enjoy hearing your tunes as much as you do, so perhaps this one is best saved for home and in the car.)
• Because music brings real benefits in terms of wellness (music therapy is a growing field), it can be conveniently used effectively for relaxation as well.