3. Music for stress management - Deepstash
3. Music for stress management

3. Music for stress management

Playing music is a great way to relieve stress and promote relaxation for your family and friends as well as for yourself.

  • (Okay, maybe your co-workers won’t enjoy hearing your tunes as much as you do, so perhaps this one is best saved for home and in the car.)
  • Because music brings real benefits in terms of wellness (music therapy is a growing field), it can be conveniently used effectively for relaxation as well.

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rogierhoekstra

I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.

The idea is part of this collection:

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