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How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Yes, These relaxation methods don't all have to be clinical and practised. Letting loose and having fun with your family and friends is an excellent way to relieve stress and experience relaxation.
Well, now is the time to start working more fun into your life.
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MORE IDEAS ON THIS
We may associate relaxation with "wasting time," but in fact, regular relaxation and stress manegement are important for physical and emotional health.
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479 reads
These can be your first line of defence against stress. Breathing exercises are wonderful for relaxation.
Because they can be used anytime and at any place, They work quickly and are easy to master.
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281 reads
Playing music is a great way to relieve stress and promote relaxation for your family and friends as well as for yourself.
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165 reads
many people try meditation and find that it's a wonderful relaxation tool.
Many others consider trying it, or try it a few times, and decide itβs not for them.
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163 reads
It may seem that exercise is the opposite of relaxation, but a good workout can actually make you feel more relaxed afterwards for a few reasons.
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150 reads
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I'm passionate about helping people live their best lives. I'm a lifestyle coach and fitness trainer, and I also write and take photographs. Check out the link below for more and follow me on twitter!
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Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
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Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
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