5. Have fun for stress management

Yes, These relaxation methods don't all have to be clinical and practised. Letting loose and having fun with your family and friends is an excellent way to relieve stress and experience relaxation.

• The problem is that people don’t always prioritize plain old "fun" as an important part of life—they don’t fit time for it in their busy schedules (at least not nearly as much as they should) because they don’t realize the value of fun for balance as well as physical and emotional health.

Well, now is the time to start working more fun into your life.