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Set a hard finish time

Set a hard finish time

If you don't have a real "go-home" time, you'd easily forget to leave work and often stay late, and while some may commend that, it can cause a toll on your health.

One way to solve this problem is to have an appointment that will force you to get out of the door after work hours. This will structure your day to leave on time.

Here are some ideas for events you can schedule after work:

  1. Meet a friend for dinner
  2. Go to the gym and exercise after work
  3. Sign up for a class

Make sure to put the event on your calendar and treat them as events that are ugent.

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Re-frame your "leaving work" mindset

Re-frame your "leaving work" mindset

There's nothing wrong about leaving work on time. Yet, you get this nagging feeling that it's not okay... here's what you can do about that:

Reframe your mindset from "I'm leaving work now" to "I'm going home to spend time with my family/friends/dog."

Framing your next activit...

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312 reads

Working long hours

Working long hours

Working long hours is an inconvenience, and here is why you should take a pause:

By working long hours you are increasing your risk for cardiovascular diseases, generally poor health, and fatigue.

The boundaries between work and life are becoming more blurred and the ...

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1.72K reads

Parkinson's Law

Parkinson's Law

When working from home, have you ever felt like you couldn't do anything after lunch because you know you have the time to work on it later at night?Β 

This phenomenon is called Parkinson's law where work expands so as to fill the time available for its completion. It basically mean...

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444 reads

Plan your day more realistically

Plan your day more realistically

Planning more than what you can do in a day is setting yourself up for failure, why would anyone do that to themselves, right?

We often underestimate how much we'll be interrupted throughout the day and overestimate how much we can actually do.

The secret to planning is to:

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    Build an end-of-day routine

    Build an end-of-day routine

    Developing an end-of-day routine helps us wind-down and get ready to go home. It gets you motivated even when you don't feel like it. Routines let us fall back on our everyday habits to make sure that, in this case, we leave the office on time without having to rely on willpower or memory.

    ...

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    344 reads

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    "Take time for all things: great haste makes great waste. " ~ Benjamin Franklin

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    Set aside time

    ... to read and respond to email. Don’t leave your email programΒ open all day long. Alerts from incoming messages can interrupt your work flow.Β Instead, schedule specific blocks of time throughout the day for checking your email.Β 

    You might even try marking your calendar and s...

    Strategies to prioritize your time

    Strategies to prioritize your time

    1. Address why - Do not do things simply to kill time.
    2. Allow slack time - Leave time for spontaneity.
    3. Know your calendar mindset - Is it time to move on to the next event or do events shape the schedule?
    4. Create i...

    SET YOUR PRIORITIES

    SET YOUR PRIORITIES

    1. Have a List – Many people say, β€œI know what I have to get done.” But, they don’t have a list. Until you have written your tasks down and compared them against each other, it is difficult to have a clear picture of what is truly important.
    2. Rank Your Priorities...

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