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Plan your day more realistically

Plan your day more realistically

Planning more than what you can do in a day is setting yourself up for failure, why would anyone do that to themselves, right?

We often underestimate how much we'll be interrupted throughout the day and overestimate how much we can actually do.

The secret to planning is to:

  • Underestimate how much you can get done in a day
  • Overestimate how long each taks will take
  • Overestimate how much you'll get interrupted during the day

You can also try to plan your day backwards so that your day isn't more full than you an handle, or just shorten your task list.

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Re-frame your "leaving work" mindset

Re-frame your "leaving work" mindset

There's nothing wrong about leaving work on time. Yet, you get this nagging feeling that it's not okay... here's what you can do about that:

Reframe your mindset from "I'm leaving work now" to "I'm going home to spend time with my family/friends/dog."

Framing your next activit...

77

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Working long hours

Working long hours

Working long hours is an inconvenience, and here is why you should take a pause:

By working long hours you are increasing your risk for cardiovascular diseases, generally poor health, and fatigue.

The boundaries between work and life are becoming more blurred and the ...

87

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Parkinson's Law

Parkinson's Law

When working from home, have you ever felt like you couldn't do anything after lunch because you know you have the time to work on it later at night? 

This phenomenon is called Parkinson's law where work expands so as to fill the time available for its completion. It basically mean...

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444 reads

Set a hard finish time

Set a hard finish time

If you don't have a real "go-home" time, you'd easily forget to leave work and often stay late, and while some may commend that, it can cause a toll on your health.

One way to solve this problem is to have an appointment that will force you to get out of the door after work hours. This will...

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264 reads

Build an end-of-day routine

Build an end-of-day routine

Developing an end-of-day routine helps us wind-down and get ready to go home. It gets you motivated even when you don't feel like it. Routines let us fall back on our everyday habits to make sure that, in this case, we leave the office on time without having to rely on willpower or memory.

...

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"Take time for all things: great haste makes great waste. " ~ Benjamin Franklin

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By the day

By the day

This works well for the over-promiser: those who overestimate how much they can do in a day.

To prevent starting the day unplanned, plan your day the night before.

3. Reduce the Chaos of Your Day

3. Reduce the Chaos of Your Day

If you have 20 tasks you need done every day, how effective do you think your focus ability will be?

  • You need to break it down to the essentials if you want to learn how to not get distracted.
  • Focus on only doing 2-3 important tasks a day, b...

Reset your plan

Anxiety can come from feeling stuck. We might just need a little confidence boost to get better. Resetting your plan means to stop worrying about the overall plan and to focus on the present.

Ask yourself what is the one thing you can do right now to make progress

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