Re-frame your "leaving work" mindset
There's nothing wrong about leaving work on time. Yet, you get this nagging feeling that it's not okay... here's what you can do about that:
Reframe your mindset from "I'm leaving work now" to "I'm going home to spend time with my family/friends/dog."
Framing your next activity as something important to your life can make it more obvious as to why it's important why you leave work on time.
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