5. TAKE A SHORT BREAK.

Letting the inactive parts of your brain work through the problem can let the answer come to you when you’re not expecting it. 

When you find yourself overthinking about a problem, try moving on to another subject or changing your physical space by going for a walk, or moving your la...

The more time you give yourself to process your emotions, the less intense they are likely to be.

Excuse yourself for a moment: get a cup of coffee or a glass of water, go to the bathroom or take a stroll. Don't give the impression that you are desperately trying to escape.

You will go back to work feeling refreshed, revived, and more able to concentrate for the rest of the day.

Whether you go for a brisk walk, cycle, swim, or to your gym for an hour, doing exercise of any kind helps to break up your day and motivate you for your remaining hours in the ...