Core Strengthening Exercises

Breathing is at the core of ancient (and currently trendy) mindfulness practices, from yoga and tai chi to meditation.

However, studies suggest that breathing exercises alone, derived from those ancient yoga practices, can be good for the body and mind. 

• Switch up your desk setup in ways that promote proper posture.
• Pulling exercises will strengthen them your back muscles, but upright or bent-over rows are ideal.
• Planks, push-ups, dead lifts and other exercises that make you hold your body in a rigid position...

• Balance-specific workouts address posture and balance problems.
• Quick posture checks in the mirror before and during balance exercises can help you get the most from your regular workout.
• Increasing your core strength and flexibility can help you improve ...