Adjust Your Posture in Every Situation

• Switch up your desk setup in ways that promote proper posture.
• Pulling exercises will strengthen them your back muscles, but upright or bent-over rows are ideal.
• Planks, push-ups, dead lifts and other exercises that make you hold your body in a rigid position...

Test your back and neck posture against a wall or check proper posture illustrations to find any areas you need to work on when standing. 

Be more aware of your feet when you’re standing and adjust your weight so it’s distributed evenly across both feet.

• Adopt a clean-desk policy (CDP).
• Create a dedicated space for the incoming things.
• Keep personal items to a minimum.
• Get yourself a sit-stand ergonomic desk. Your desk height should let you place ...