Learn to Breathe Properly

For a healthier back, develop the "inner corset" core strength: the group of core muscles that support your spine. Crunches are not the best exercises for this purpose as they also crunch your discs and nerves.

You should engage particular muscles deep in the abdomen and back; the...

When you start noticing yourself getting tense, try to focus on breathing (on feeling the air coming in and out of your lungs).

This will take your attention off the physical signs of panic and keep you centered.

Running outperforms walking, cycling and other forms of aerobic exercise when it comes to lengthening life. Runners on average live three years longer compared to non-runners.

It is linked to lower rates of stroke, cancer, and diabetes. It increases...