Learn to Breathe Properly - Deepstash
Fasting Basics

Learn more about health with this collection

Different types of fasting

How fasting can improve your overall health

How to prepare for a fast

Fasting Basics

Discover 56 similar ideas in

It takes just

9 mins to read

Learn to Breathe Properly

... and more effectively, using your diaphragm. Also try breathing exercises that focus on lengthening your spine and engaging your waist muscles and lower core muscles.

239

987 reads

MORE IDEAS ON THIS

Use Apps to Improve Your Posture

Remembering to stand and sit properly is hard work, so thankfully there are apps to help us out.

Use apps that warn you when you’re slouching. 

226

951 reads

Fix Your Workstation

Find the ideal desk height and keep your feet flat on the floor when sitting (the right seat height is level with your knees).

201

634 reads

Get the Wii Fit

... to play games that require balancing and movement. 

Playing any games while standing up is also an alternative, as sitting all day is bad for us.

222

1.76K reads

Sit at a 135 Degree Angle

... and adjust your workspace accordingly to put less strain on your spine. Ensure you’ve got a chair that supports your back and is ergonomic for your workspace.

212

1.13K reads

Test Your Posture

Test your back and neck posture against a wall or check proper posture illustrations to find any areas you need to work on when standing. 

Be more aware of your feet when you’re standing and adjust your weight so it’s distributed evenly across both feet.

239

1.22K reads

Adjust Your Posture in Every Situation

Besides your desk, rearview mirror, kitchen counters, pillows and mattresses are also things that influence your posture and need to be kept in mind.

218

946 reads

Do Posture-Correcting Exercises

... to train your body to be in the proper position, with the least amount of strain possible on your supporting muscles. But so a doctor if you have serious posture issues or pain.

205

895 reads

Hold Your Phone and Tablet Properly

Hold your devices properly, straight in front of you or prop it up perpendicular to the table, so you won’t be constantly craning your neck down to stare at them.

211

841 reads

Core Strengthening Exercises

Do pilates and other core strengthening exercises to help you stand taller and maintain a proper posture. 

Yoga also does that and emphasizes body awareness and balance.

253

1.33K reads

CURATED FROM

CURATED BY

vera_qd

I'm passionate about making things fun and simple. Love working out.

Related collections

More like this

A healthier back

For a healthier back, develop the "inner corset" core strength: the group of core muscles that support your spine. Crunches are not the best exercises for this purpose as they also crunch your discs and nerves.

You should engage particular muscles deep in the abdomen and back; the...

Breathe

When you start noticing yourself getting tense, try to focus on breathing (on feeling the air coming in and out of your lungs).

This will take your attention off the physical signs of panic and keep you centered.

Breathe

Breathe

Just focus on your breathing for a minute or two.

Focus only on the air going in and out of your nose. Nothing else.

  • This helps you to calm your mind and body down a bit.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates