Hold your devices properly, straight in front of you or prop it up perpendicular to the table, so you won’t be constantly craning your neck down to stare at them.
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Similar ideas to Hold Your Phone and Tablet Properly
View your computer screen with a straight neck. Put your screen in front of you at a comfortable viewing height. Don't look down at your screen or angle your screen, so you must twist your neck.
You may have to put the screen on a pile of books or on a cardboard box to rai...
View any paper documents with a straight neck.
Don't read from an iPad or paper that is flat on your table, as your head will constantly have to move up and down. Use a vertical document holder or put your iPad on a stand.
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