Chin Tucks
- Start by sitting or standing with a straight back.
- Stare straight forward and pull your head backward using the muscles in the front of your neck.
- Keep your head level with the floor at all times, and avoid tilting it upward or downward.
- Hold for 5 seconds; repeat 10 times or as many as needed.
21
120 reads
CURATED FROM
7 Stretches This Physical Therapist Uses To Relieve Neck & Jaw Pain
mindbodygreen.com
8 ideas
·535 reads
IDEAS CURATED BY
Being an INFJ... " Every soul has to taste death' one day, so be kind to everyone, even when he's your enemy "
The idea is part of this collection:
Learn more about health with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Related collections
Similar ideas to Chin Tucks
The Chin Tuck Stretch
- Sitting or standing, roll your shoulders back and down.
- While looking straight ahead, place two fingers on your chin, slightly tuck your chin and move your head back .
- Hold for 3-5 seconds and then release.
- Repeat 10 times.
- Tip: The more of a double chin yo...
Hold Your Phone and Tablet Properly
Hold your devices properly, straight in front of you or prop it up perpendicular to the table, so you won’t be constantly craning your neck down to stare at them.
Scalene cervical spine stretch
- Place your right arm behind your back.
- Tilt your head upward and away from the right side until you feel a gentle stretch along the front and side of your neck. If you want a deeper stretch, place the left hand on top of your head and gently pull back.
- Repeat on the other si...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates