Chin Tucks
- Start by sitting or standing with a straight back.
- Stare straight forward and pull your head backward using the muscles in the front of your neck.
- Keep your head level with the floor at all times, and avoid tilting it upward or downward.
- Hold for 5 seconds; repeat 10 times or as many as needed.
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CURATED FROM
7 Stretches This Physical Therapist Uses To Relieve Neck & Jaw Pain
mindbodygreen.com
8 ideas
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