Do Posture-Correcting Exercises

• Switch up your desk setup in ways that promote proper posture.
• Pulling exercises will strengthen them your back muscles, but upright or bent-over rows are ideal.
• Planks, push-ups, dead lifts and other exercises that make you hold your body in a rigid position...

• Muscles with reduced flexibility limit your range of motion and over time it may lead to posture issues.
• The "core muscles" of the back, side, pelvis, and buttocks form a sturdy central link between your upper and lower body. Imbalances in one muscle affect the others.

Test your back and neck posture against a wall or check proper posture illustrations to find any areas you need to work on when standing. 

Be more aware of your feet when you’re standing and adjust your weight so it’s distributed evenly across both feet.