How to go about it?

Regardless of what happens to you, be it a disease or a natural disaster, you are 100 percent responsible for how you choose to react.

The life-changing magic happens when you make the choice to respond positively. That is how you take personal responsibility when something completel...

• Recognise when you're telling yourself the story you rather want to hear. If you talk yourself into it or try to justify it, then it's probably a story, not the truth.
• Don't act based on the story. The more you support the story with actions and co...

The best way to face less resistance when doing good things is by slowly making it a habit. Good habits are tough to start. But they can give you enough momentum so that every good action will take less effort.

For example, while exercising can be difficult at first, it becomes much easie...