Learn more about habits with this collection
How to prioritize and simplify your life
The importance of rest and relaxation
The benefits of slowing down
So what can be done about this?
It sounds easy: Say no! When a desire comes up, for example, start that new project, or that crave for junk food, say no to it.
People are created with the ability to respond: Response ability. So choose how you respond and say no.
3
18 reads
MORE IDEAS ON THIS
This doesn’t come easy and might be one of the hardest things in life...
3
18 reads
It all starts with a desire, a desire to start something, to eat something, etc.
You feel the urge to react to everything to comes to mind. A better word for this may be an impulse.
4
20 reads
You probably have heard the saying, less is more. In these stashes, we are going to let this idea sink in.
Because it is easy to say less is more, but taking action on it it requires you to go a level deeper. It boils down to self-control.
3
34 reads
Don’t be afraid that there won’t be anything left to do for you when you control those desires.
4
18 reads
It is hard to say no to your desires. Because your mind is programmed to always go for the easiest solution.
There is are multiple ways to avoid this.
3
17 reads
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Develop a Routine. Create a series of events that you always perform before doing a specific task.
Instead of trying to apply willpower when all the stages (situational, attentional, appraisal and response) have already taken place, one can strategize at the start of the stage and ensure that those do not happen at all.
For instance, the situational stage where we are faced with the tem...
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